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November 1, 2023 @ 2:15 pm - 3:00 pm

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Details

Date:
November 1, 2023
Time:
2:15 pm - 3:00 pm
Website:
Registration available in the Mindbody App.

Venue

JFlow Studio

Related Events

The Gymnasium will be closed on April 11 through April 14 at 2 PM for our annual floor recoating. Please note our Passover hours: Saturday, 4/12, open from 7AM – 3PM. Sunday 4/13 facility is closed. Monday 4/14 facility is open for fitness/wellness 5 AM to 10 PM. The JCafe will be closed from April 12-20 for Passover. Thank you, and Chag Sameach!