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Barre Intensity

March 28 @ 1:15 pm - 2:00 pm

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium intensity workout that emphasizes proper alignment, balance, and core engagement.

Details

Date:
March 28
Time:
1:15 pm - 2:00 pm
Event Categories:
,

Venue

JFlow Studio

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There will be no lap swim Sunday, the 16th, from 9–10 AM. A lifeguard class will be held in the main pool Saturday (9 AM–6:45 PM) & Sunday (9 AM–3 PM), but member access won’t be affected.