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Rock Steady Boxing (Level 1/2) with Chrissy

August 21, 2023 @ 2:15 pm - 3:15 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
August 21, 2023
Time:
2:15 pm - 3:15 pm
Event Categories:
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Website:
Registration available in the Mindbody App.
Pool Update: On Saturday, March 22, two lap lanes will be closed from 8:00 AM - 6:00 PM for lifeguard classes, and on Sunday, March 23, the pool will be fully closed from 10:00 AM - 4:00 PM for the Sharks Swim Team Banquet. Thank you for your understanding!