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Rock Steady Boxing (Level 1/2) with Chrissy

August 21, 2023 @ 2:15 pm - 3:15 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
August 21, 2023
Time:
2:15 pm - 3:15 pm
Event Categories:
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Website:
Registration available in the Mindbody App.

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In observance of Rosh Hashanah, on Monday September 22, the ECC will close at 12:00pm, and Fitness & Wellness will close at 3:00pm. On Tuesday September 23, and Wednesday September 24, the JCC will be closed.