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Rock Steady Boxing (Level 2/3) with Chrissy

February 6 @ 10:30 am - 11:30 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
February 6
Time:
10:30 am - 11:30 am
Event Categories:
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Website:
Registration available in the Mindbody App.
Due to emergency construction there will be road closure northbound towards Route 70 (local access only between Kresson Road and Justa Lane to provide access to the JCC) and partial closures southbound towards Kresson Road. Please plan accordingly.