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Rock Steady Boxing (Level 2/3) with Melanie

September 23, 2023 @ 6:00 am - 7:00 am

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
September 23, 2023
Time:
6:00 am - 7:00 am
Event Categories:
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Website:
Registration available in the Mindbody App.
Due to the State of Emergency declared in New Jersey, Katz JCC will be closed, and all activities are canceled for Monday, January 6, 2025. Stay safe and warm!