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Rock Steady Boxing (Level 2/3) with Melanie

December 13, 2023 @ 11:00 am - 12:00 pm

This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition for agility, speed, endurance, coordination, and strength. RSB has also been shown to improve confidence, quality of life and energy levels.

Details

Date:
December 13, 2023
Time:
11:00 am - 12:00 pm
Event Categories:
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Website:
Registration available in the Mindbody App.
On Monday, May 27th, 2024, Katz JCC will be open from 7am-6pm. ECE and offices will be closed.