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Strength & Balance

November 27, 2023 @ 8:00 am - 9:00 am

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Details

Date:
November 27, 2023
Time:
8:00 am - 9:00 am
Event Categories:
,
Website:
Registration available in the Mindbody App.

Venue

J360 Studio

Related Events

In observance of Rosh Hashanah, the JCC will close at 3:00pm on Wednesday, October 2nd, and will be closed on Thursday, October 3rd and Friday, October 4th. We will reopen at 7:00am on Saturday, October 5th.