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Vinyasa Flow

March 5 @ 5:30 am - 6:15 am

This practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to movement asana, balancing and floor poses. These power sequences are a series of movements that flow one to the next on breath. This is a faster paced moving class suitable for students with prior yoga experience.

Details

Date:
March 5
Time:
5:30 am - 6:15 am
Event Categories:
,
Website:
Registration available in GroupEx Pro / Katz JCC App.

Venue

J360 Studio
Pool Update: On Saturday, March 22, two lap lanes will be closed from 8:00 AM - 6:00 PM for lifeguard classes, and on Sunday, March 23, the pool will be fully closed from 10:00 AM - 4:00 PM for the Sharks Swim Team Banquet. Thank you for your understanding!