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Yoga, Body & Mind

August 21, 2023 @ 3:15 pm - 4:00 pm

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps and bolsters.

Details

Date:
August 21, 2023
Time:
3:15 pm - 4:00 pm
Event Categories:
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Website:
Registration available in the Mindbody App.

Venue

JFlow Studio
There will be no lap swim Sunday, the 16th, from 9–10 AM. A lifeguard class will be held in the main pool Saturday (9 AM–6:45 PM) & Sunday (9 AM–3 PM), but member access won’t be affected.