Meditation
Learn the basics of mindfulness to help you relax
7 events found.
Events for November 17, 2023
Let’s Dance – Fall Session
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
PWR! Moves + Yoga for Parkinson’s with Sue
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
Hybrid Rock Steady Boxing (All Levels) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
Line Dance (Fridays)
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
JSplash Swim Lessons – Fall Session 3 – Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
JSplash Swim Lessons – Fall Session 3 -Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.