Exercise Recovery

The JCC offers several one-on-one personal training options beyond barbells and machines. Reach your fitness goals with a work-out regimen catered to your needs with help of one of our certified trainers. At the J, we also offer a variety of specialized training to fit the type of fitness that excites you, such as:

Functional Fitness: Do you have back, shoulder, knee or other joint weakness? A Functional Fitness Personal Trainer Specialist will develop a customized program specific to your fitness goals giving you motivation and accountability. Varied movements using assorted training equipment will give you more functional ability to do tasks for your everyday life.

Contact Rachel Hahn, Personal Training Coordinator at rhahn@jfedsnj.org.