Group Wellness Classes

 

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Wellness involves a healthy balance of mind, body, and spirit that results in an overall feeling of well-being. Our goal is to promote life improvements through positive lifestyle changes.

 

 

Current Group Wellness Classes:

Barre Above

Full body fusion workout with influences from ballet, yoga, Pilates, and more. Use a variety of equipment to focus on large and small movements that challenge your muscular endurance, balance, core strength, and postural alignment with low to no impact.

 

Body Pump

Les Mills’ original barbell class supplies a full-body workout, choreographed to great music. Use light plates and high repetitions to train each muscle group in this fat-burning weight training class.

 

BeFit Combo

Heart-healthy, low-impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular endurance by way of low-weight, high-repetition resistance moves.

 

Cardio Kickboxing

Combination of cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

 

Cycling

Combination of drills, challenges, and training exercises with variations in speed and resistance on stationary bikes, set to motivating music. Classes may feature interval, strength, endurance, tempo, or a mix, so no two classes are identical. On-bike monitors can be used to track performance.

 

Gentle Yoga

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone looking for a relaxing practice.

 

House Party Fitness

Throwback tunes and high-energy dance moves are the heart of this party! Add in light weights for toning plus a little mat-based core work, and you’ve got a unique mix that’s sure to leave you smiling and sweating.

 

Mat Pilates

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

 

Meditation

Learn the basics of mindfulness to help you relax. This practice teaches you to distance yourself from your mind so you can relieve stress and cope with the challenges of everyday life.

 

Meditation & Movement

Learn the basics of mindfulness to help you relax, distancing yourself from your mind so you can relieve stress and cope with the challenges of everyday life. In this Silent class, you’ll wear a set of headphones to further enhance the focus on your meditation practice which combines mindfulness with gentle movement.

 

Qigong

A holistic system of coordinated body postures plus movement, breathing, and meditation.

 

Sculpt & Tone

Build endurance and strengthen your upper body, lower body, and core muscles using a variety of equipment.

 

Spin & Sculpt

A combination of cycling, mixed with using light hand weights to tone the upper body during class.

 

Tai Chi

Move through a series of standing postures to reduce stress while improving balance, blood pressure, and bone density.

 

UGI Fit

Use a weighted ball for a series of basic 1-minute exercises that combine strength, cardio, and core challenges.

 

XCore

Heart-pumping intervals of strength, power, resistance, and abs training target your core from all directions. Engage in dynamic and isometric movements using a variety of equipment such as dumbbells,  bands, gliders, BOSU, and more.

 

Xtreme Mashup

Fast-paced interval training focusing on high-intensity cardio, resistance, and strength segments to build muscle and cardiovascular strength. Expect high reps and explosive moves using a mix of body weight and equipment (dumbbells, bands, battle and jump ropes, BOSU, and more).

 

Yoga, Body & Mind

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds in postures and healing intentions are features of this practice that may use blocks, straps, and bolsters.

 

Zen Fit

An athletic workout combining high-intensity vinyasa yoga with cardio, light weights, and core focus. Get the best of both worlds with a challenging workout and a chill mental state.

 

Zen Flow Yoga

Awaken, recharge and connect your body and brain in this vinyasa flow class using a variety of breathing techniques.

 

Zumba®

High-energy fitness moves come together with dance steps to create a cardio party. Repetitive choreography and interval intensity pair with international music in this easy-to-modify format led with non-verbal cues: the beat is our common language!

 

or more information, contact Jayne Miller-Morgan, Assistant Fitness & Wellness Director, at jmorgan@jfedsnj.org or call (856) 221-6979 x1140.

 

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Wednesday, April 5 beginning at 8AM the front entrance will be closed. Please access the building using the pool fence gate. Front handicap parking spots will also be closed off for the day