The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition, or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improving joint range of motion, minimizing fatigue, and preventing illness.
Foundations of Stand Tall
Fridays, 10:30 – 11:30 AM
November 13 – January 15: Register Here
*No classes on 11/27, 12/25, 1/1
Instructor: Patty Palese
Improve posture and balance with targeted core and leg exercises. This class builds strength, enhances stability, and supports better alignment to help you move with confidence every day.
Advanced Stand Tall
Wednesdays, 10:30 – 11:30 AM
October 7 – November 11: Register Here
November 18 – December 23: Register Here
Instructor: Patty Palese
Designed for those who have mastered the foundations, this class has more dynamic exercises that combine strength, stability, balance, and functional movement. Participants must have completed Foundations of Stand Tall to enroll. Take the next step and stand taller than ever!
Dancing Stars: 9 Week Session
Wednesdays: September 16 – November 18 (no class 11/4/26)
Times: 3:35 – 4:10 PM & 4:15 – 4:50 PM
Ages: 3-5
Instructor: Amanda Fruchter (JFlow Studio)
Introduce your child to the joy of dance in this fun and imaginative class! Children will hop, skip, and dance their way through our spacious studio while discovering a variety of dance styles in a playful and supportive environment.
- Learn basic dance steps and movement
- Explore ballet, jazz, hip hop, and modern dance
- Build coordination, creativity, and self-expression
- Enjoy themed classes with storytelling
- Inclusive and adaptable for all abilities
Registration Closed
Members: $175 | Guests: $195
Adult Ballet
9-Week Program
Wednesdays: September 16 – November 18 (No class on November 4)
Time: 10:45 – 11:45AM
Instructor: Amanda Fruchter
Discover the beauty and grace of classical ballet!
- Perfect for beginners or returning dancers ages 17+
- Learn ballet basics, positions & vocabulary
- Improve strength, balance, flexibility & posture
- Build coordination and musicality through barre & center work
- Ballet shoes or socks recommended
Registration Closed
Members: $117 | Guests: $139
Prenatal Yoga (6-Week Series)
Fall Series: Tuesdays: September 29 – November 10
Winter Series: Tuesdays, December 1, 2026 – January 5, 2027
5:30 – 6:30 PM
Instructor: Donna Favilla
Support your body, mind, and growing baby.
Join us for a calming and empowering yoga class designed specifically for expectant moms. Prenatal Yoga helps improve flexibility, strength, and balance while relieving common pregnancy discomforts. Each class includes gentle movement, breathwork, and relaxation techniques to support a more comfortable pregnancy and prepare you for labor and delivery. Connect with other moms-to-be in a supportive and nurturing environment.
All trimesters and all experience levels welcome!
Register for Fall Series
Register for Winter Series
Member: $82 | Guest: $102
Fit for Kids
Sundays, October 11 – November 15 • 12:30pm-1:30pm
Combining active play with hands-on nutrition fun!
- Running, jumping, stretching, and fitness games
- Confidence- and coordination-building activities
- Hands-on cooking demos and kid-friendly recipes
- Nutrition activities that promote healthy eating
*Please note: All food allergies must be disclosed in advance.
**Must pre-register for this session.
$90 for Members | $105 for Guests
Register Here
Boogie for Breast Cancer
Sunday, October 25
Katz JCC Social Hall
Join us in celebrating Breast Cancer Awareness Month and supporting the fight against breast cancer! Put on your best pink and enjoy an uplifting day filled with community, fun, and inspiration.
9:30AM: Doors Open
10:00AM: Planks for Pink with Eileen
- Hold your plank (for pink) in an instructor-led session- all levels welcome!
10:20AM: Dance Portion Begins
- Boogie Back in Time Dance Sequence with Patty
- Zumba with Shannan
- Bollywood with Shamsun
- African Dance with Joan
- House Party Dance with Anne
Members: $20
Guests: $25
Register Here
StrongHer
Thursdays, November 12 – January 14
*No classes: November 26, December 24, December 31
5:00 – 6:00 PM
Build strength and confidence with expert guidance! In this hands-on program, a trainer will help you learn proper form, explore fitness equipment, and discover resistance training techniques in a supportive environment.
Learn the Tools
- Free weights and machines
- Resistance bands
- Bodyweight exercises
- Proper form and safe technique
Build Strength & Confidence
- Learn to navigate the fitness floor
- Increase lean muscle mass
- Support bone health with guided instruction
Members: $135
Guests: $165
Register Here
Yin Yoga
Sunday, November 15
Sunday, December 13
4:00 – 5:30PM
Instructor: Heather Weiler
Location: JFlow Studio
Join this calm practice of letting gravity take over your body.
Yin Yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints. Energetically, we practice mental stillness.
Price for each session:
Register Here
Kids Movement
Tuesdays, 4:15 – 4:55 PM
December 1- January 12 *No Class Dec. 29
Location: JFlow Studio
Move, Imagine & Explore!
Big movements, little imaginations! Each week brings a new adventure filled with playful movement, creative storytelling, and calming activities that help little ones build confidence, focus, and self-expression.
- Members: $95
- Guests: $115
Register Here
