Specialty Wellness Classes

The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition, or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improving joint range of motion, minimizing fatigue, and preventing illness.


Healthy Heart: Big Fitness Event

Sunday, February 23

10:00AM – 12:30PM

Location: Katz JCC Social Hall

Schedule:

  • Roll Up for Red
  • Healthy Heart Zumba
  • Jazzy Dance
  • Broadway Dance
  • Yin Yoga with Crystal Bowls

All Fitness Levels Welcome! Every participant will have the chance to win a raffled basket! After your workout, we invite you to enjoy snacks, and freshly brewed coffee & tea. A portion of the proceeds will directly benefit the American Heart Association.

Register Here

Member: $20 | Limited Member, Guest – J Path, Affiliate Member: $25


Chakras, Yoga & Chocolate for a Healthy Heart

Thursdays, February 6 – March 13

7:15PM – 8:00PM

Location: Wellness Studio

Instructor: Nancy Davis

Celebrate Heart Month with a unique experience that combines the exploration of the Chakra system, healthy heart yoga, and a special treat of chocolate! Each week, we will focus on a different chakra and enjoy a special chocolate treat! The Chakras represent the energy wheels that keep our bodies in motion. When these energy wheels move in the same direction and speech, we achieve balance. Through yoga poses and mindful practices, we will align our Chakras, connect our hearts, and savor the sweetness of life.

Register Here

Member: $75 | Limited Member, Guest – J Path, Affiliate Member: $95


Strong(Her)

7-Week Session

Thursdays, February 13 – March 27

*Free Trial: February 6

5:00pm – 6:00pm

Instructor: Christine Buck

Location: Gym Fitness Floor

Join this hands-on, personalized program designed to help you build strength, increase lean muscle, improve bone density, and boost your confidence with resistance training. You’ll learn how to safely and effectively use free weights, machines, bands, and bodyweight exercises to achieve your fitness goals—whether that’s gaining strength or simply feeling more comfortable in the gym. Take on the challenge for yourself!

Register Free Trial

Register 7-Week Session

Member: $135 | Limited Member, Guest – J Path, Affiliate Member: $165


Stand Tall

Wednesdays, February 5 – March 12

10:30AM – 11:30AM

Designed for those who have mastered the foundations, this class has more dynamic exercises that combine strength, stability, balance, and functional movement. Participants must have completed Foundations of Stand Tall to enroll. Take the next step and stand taller than ever!

Register Here

Member: $50 | Limited Member, Guest – J Path, Affiliate Member: $70


Foundations of Stand Tall

Fridays, February 7 – March 14

10:30AM – 11:15AM

Elevate your posture and balance with this session focusing on core and leg strength. This class introduces targeted exercises to enhance core stability, improve leg strength, and support overall alignment. Balance focused movements designed to help you Stand taller to maintain stability in everyday activities.

Register Here

Member: $50 | Limited Member, Guest – J Path, Affiliate Member: $70


1-Day Demo: Intro to Stand Tall

Friday, January 31

10:30AM – 11:30AM

Discover the fundamentals of improving posture and balance in this interactive demo class. This 1-Day Demo will guide you through techniques to Stand Tall with confidence, enhance your core suitability, and increase body awareness. Join us and take the first step toward standing taller and moving with ease!

Register Here: 1-Day Demo


Adult Ballet

8-Week Session

Wednesdays, February 19 – April 23

10:45AM – 11:45AM

*No class March 19 & April 16

Come enjoy the beauty and grace of classical ballet! This is a perfect class for those getting started or revisiting ballet again as an adult. This class will cover basic ballet positions, steps and vocabulary with a focus on the student’s awareness of proper posture and body alignment. Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. Participants will also develop a sense of musical awareness and movement quality. No prior ballet experience necessary. This class is for all levels!

Register Here

Member: $104 | Limited Member, Guest – J Path, Affiliate Member: $124


Core, Pelvic Floor, and More

6-Week Session

Tuesdays, February 25 – April 1

*Free Demo: Tuesday, February 18

5:45PM – 6:45PM

This gentle class for women only is specially designed to improve core strength, bladder control, sleep quality, and posture, while offering a full-body workout. Includes health education on pelvic floor issues, which affect up to half of all women. Open to all adult women. Those unable to do mat exercises on the floor should consult instructor before signing up.

Register Here: 6-Week Session

Register Here: Demo

Member: $88 | Limited Member, Guest – J Path, Affiliate Member: $108


Dancing Stars

8-Week Session, Ages 3-6

Wednesdays, February 26 – April 30

*No class March 19 & April 16

4:15PM – 4:50PM

A creative movement series for children ages 3-6 introduces dance basics in a fun, expressive environment. Classes include various dance styles like ballet, modern, jazz, and hip hop, with themes reinforced through storytelling. The program accommodates physical differences and encourages interdisciplinary learning.

Register Here

Member: $152 | Limited Member, Guest – J Path, Affiliate Member: $172


Kids Yoga

6-Week Session, Ages 3-6

Mondays, February 10 – March 17

4:30PM – 5:15PM

From Chaos to Calm, From Stressed to Stillness!
Help your child manage those big emotions with Kids Yoga!
From 3-6 years old, children learn breathing techniques that can help them manage those BIG FEELINGS that they can’t really understand and/or verbalize. By incorporating movement, songs, and stories, your child will have the opportunity to explore yoga in many different forms. Join us for this 6-week session as we have fun with Kids Yoga!

Register Here

Member: $90 | Limited Member, Guest – J Path, Affiliate Member: $110


 

Fundamentals of Pilates Reformer

Learn how to strengthen, lengthen, and stretch muscles while improving your balance and agility. Pilates benefits all fitness levels!

 

  • Tuesdays, 8:00am – 8:45am

1/14, 1/21, 1/28, 2/4, 2/11, 2/18

Instructor: Ellen Strenger

Register Here

 

  • Wednesdays, 7:00pm – 7:45pm

1/15, 1/22, 1/29, 2/5, 2/12, 2/19

Instructor: Eileen Abrams

Register Here

 

  • Thursdays, 12:15pm – 1:00pm

1/16, 1/23, 1/30, 2/6, 2/13, 2/20

Instructor: Eileen Abrams

Register Here

 

Full Facility Members only: $100

Six Week Sessions: $100

No Cancellations after 1/13/25

Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.


Elements of Ballet & Dancing Stars

Elements of Ballet

8-week Session
Wednesdays, December 4 – February 5
*No classes on 12/25 and 1/1
5:00PM – 5:45PM
Ages: 6-9
Instructor: Amanda Fruchter
Location: JFlow Studio

In this session, a traditional ballet class structure is introduced. Students learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility, endurance, and musicality. Socks or ballet shoes, and leotard/tights or form fitting clothing are recommended for class.

Register Here

 

Dancing Stars

8-week Session
Wednesdays, December 4 – February 5
*No classes on 12/25 and 1/1
4:15PM – 4:50PM
Ages: 3-6
Instructor: Amanda Fruchter
Location: JFlow Studio

A creative movement series for children aged 3-6 introduces dance basics in a fun, expressive environment. Classes include various dance styles like ballet, modern, jazz, and hip hop, with themes reinforced through storytelling. The program accommodates physical differences and encourages interdisciplinary learning.

Register Here


Prenatal Yoga

Sundays, January 26 – February 16, 2025

11:45AM – 12:45PM

Our Prenatal Yoga Class is a nurturing and supportive experience designed to help expecting mothers stay active, reduce stress, and embrace the transformative journey of pregnancy. Whether you’re new to yoga or an experienced practitioner, this class provides a safe and tailored approach to enhance your physical and emotional well-being.

Register Here

Member: $59 | Non-Member: $79


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