The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition, or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improving joint range of motion, minimizing fatigue, and preventing illness.
Let’s Dance!
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50’s to the 70’s with choreography made simple, easy to learn, and fun to perform in class!
Instructor: Patty Palese
6 Week Sessions:
Fridays, March 17 – April 21 / Time: 11:15am-12:15pm / Register Online
Cost: $45/Full Facility Members, $60/Basic Members & Guests
Location: JFlow Studio
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Let’s Take a Break! Caregiver Class
Come discuss the day-in and day-out of being a caregiver! Learn various stretches and breathing techniques to help take breaks in your daily life.
Meet others to discuss how to improve everyday life as a caregiver.
Instructor: Patty Palese
Cost: $35/Full Facility Members, $40/Basic, Affiliate Members & Guests
Location: Richard M. Klein Center for Wellness
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Stand Tall
Improve posture and balance through exercises focusing on core and leg strength.
Wednesdays, March 8 – April 12 / Time: 10:30-11:30am / Register Online
J360 Studio • $45/Full Facility Member, $65/Basic Member and Guest
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Movement & Motivation Dance
Explore your body’s possibilities through music and improve your balance, flexibility, coordination, and posture. An ideal class for those with Parkinson’s or chronic illness.
REGISTRATION IS REQUIRED: Email Amanda Gelovich at agelovich@jfedsnj.org.
Pilates for Neurological Disorders
This class is specifically designed for neurological conditions, such as MS, and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance, and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle, and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Qigong for Adults
Achieve flexibility, balance, energy, strength, health, and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.
Wednesdays, March 21 – April 25 / Time: 5:00 – 5:5opm / Register Online
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Raise Your Voice – Speech Therapy Group Class
This new speech therapy class will help strengthen your voice. No prior individual therapy is required to participate. These classes are great for those with Parkinson’s Disease and will be conducted by a licensed speech-language pathologist who has completed LSVT training, Lousfor Life, and Loud Crowd programs.
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Tai Chi for Wellness
This class combines three basic forms of Tai Chi along with Qigong methods for those with chronic conditions to help improve daily activities and life skills. Both seated and standing positions will be taught.
Cost: $60/Full Facility Member, $80/Basic Member & Guest
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Yoga ‘101’
Have you always wanted to try a yoga class but are not sure where to start? Learn proper alignment of basic yoga poses to build strength, flexibility, and endurance. Breathing techniques to calm the mind and relaxing meditation exercises to reduce stress will also be introduced.
Cost: JCC Full Facility Members: $30, JCC Basic Members & Guests: $35
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
