The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition, or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improving joint range of motion, minimizing fatigue, and preventing illness.
Foundations of Stand Tall
Fridays: October 2 – November 6
10:30 – 11:30 AM
Register Here
Instructor: Patty Palese
Improve posture and balance with targeted core and leg exercises. This class builds strength, enhances stability, and supports better alignment to help you move with confidence every day.
Advanced Stand Tall
Wednesdays, October 7 – November 11
10:30 – 11:30 AM
Register Here
Instructor: Patty Palese
Designed for those who have mastered the foundations, this class has more dynamic exercises that combine strength, stability, balance, and functional movement. Participants must have completed Foundations of Stand Tall to enroll. Take the next step and stand taller than ever!
Core & Pelvic Floor Yoga (6-Week Series)
Thursdays: September 10 – October 15
6:00 – 7:00 PM
Instructor: Ellen Strenger
This gentle class for women involves core work, yoga, and breathing exercises to tone the pelvic floor and core. Improve your core strength and overall well-being while addressing or preventing bladder control issues, which affect up to half of all women. Location: Wellness Studio
Register
Not ready to commit to 6 weeks? Sign up for a FREE CLASS September 3rd to see if it’s for you!
Member: $88 | Guest: $108
Yoga for Kids
Tuesdays: September 15 – October 20
Times: 4:15 – 4:50 PM
Ages: 3-6
Instructor: Nancy Davis
Help your little one explore movement, mindfulness, and fun in our 6-week Kids Yoga session! Through breathing exercises, songs, stories, and playful yoga poses, children will learn healthy ways to express and manage BIG feelings while building confidence, focus, and creativity.
Registration Closed
Members: $90 | Guests: $110
Dancing Stars: 9 Week Session
Wednesdays: September 16 – November 18 (no class 11/4/26)
Times: 3:35 – 4:10 PM & 4:15 – 4:50 PM
Ages: 3-5
Instructor: Amanda Fruchter (JFlow Studio)
Introduce your child to the joy of dance in this fun and imaginative class! Children will hop, skip, and dance their way through our spacious studio while discovering a variety of dance styles in a playful and supportive environment.
- Learn basic dance steps and movement
- Explore ballet, jazz, hip hop, and modern dance
- Build coordination, creativity, and self-expression
- Enjoy themed classes with storytelling
- Inclusive and adaptable for all abilities
Registration Closed
Members: $175 | Guests: $195
Adult Ballet
9-Week Program
Wednesdays: September 16 – November 18 (No class on November 4)
Time: 10:45 – 11:45AM
Instructor: Amanda Fruchter
Discover the beauty and grace of classical ballet!
- Perfect for beginners or returning dancers ages 17+
- Learn ballet basics, positions & vocabulary
- Improve strength, balance, flexibility & posture
- Build coordination and musicality through barre & center work
- Ballet shoes or socks recommended
Registration Closed
Members: $117 | Guests: $139
Prenatal Yoga (6-Week Series)
Fall Series: Tuesdays: September 29 – November 10
Winter Series: Tuesdays, December 1, 2026 – January 5, 2027
5:30 – 6:30 PM
Instructor: Donna Favilla
Support your body, mind, and growing baby.
Join us for a calming and empowering yoga class designed specifically for expectant moms. Prenatal Yoga helps improve flexibility, strength, and balance while relieving common pregnancy discomforts. Each class includes gentle movement, breathwork, and relaxation techniques to support a more comfortable pregnancy and prepare you for labor and delivery. Connect with other moms-to-be in a supportive and nurturing environment.
All trimesters and all experience levels welcome!
Register for Fall Series
Register for Winter Series
Member: $82 | Guest: $102
Fit for Kids
Sundays, October 11 – November 15 • 12:30pm-1:30pm
Combining active play with hands-on nutrition fun!
- Running, jumping, stretching, and fitness games
- Confidence- and coordination-building activities
- Hands-on cooking demos and kid-friendly recipes
- Nutrition activities that promote healthy eating
*Please note: All food allergies must be disclosed in advance.
**Must pre-register for this session.
$90 for Members | $105 for Guests
Register Here
L’Dor Vador (Generational) Yoga
Sunday, October 18 • 12:15pm
Ages: 5+
Come and celebrate family togetherness during the holiday season with a special class the whole family can participate in. We will be doing gentle yoga asanas as well as some partner poses.
For grandchildren (5+), Parents, Grandparents, and beyond!
Free for all members! Register on the JCC App!
Boogie for Breast Cancer
Sunday, October 25
Katz JCC Social Hall
Join us in celebrating Breast Cancer Awareness Month and supporting the fight against breast cancer! Put on your best pink and enjoy an uplifting day filled with community, fun, and inspiration.
9:30AM: Doors Open
10:00AM: Planks for Pink with Eileen
- Hold your plank (for pink) in an instructor-led session- all levels welcome!
10:20AM: Dance Portion Begins
- Boogie Back in Tme Dance Sequence with Patty
- Zumba with Shannan
- Bollywood with Shamsun
- African Dance with Joan
- House Party Dance with Anne
Members: $20
Guests: $25
Register Here
Get Your Summer Glow: Flow & Glow Yoga
Instructors: Susan Brier, Sue Polikoff, and Ritu Pandaya
Find your flow and let your inner light shine! This class combines movement, mindfulness and fun in glowing atmosphere.
Event Postponed Until Fall
Member: $20 | Guest: $30
Get Your Summer Glow: Glow Ride
Instructors: Laurie Faust and Beth Wolfe
Turn up the energy and light up your ride! This class brings together multiple instructors for an unforgettable indoor cycling experience.
Event Postponed Until Fall
Member: $20 | Guest: $30
