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The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition, or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improving joint range of motion, minimizing fatigue, and preventing illness.
Come enjoy the beauty and grace of classical ballet! This is a perfect class for those getting started or revisiting ballet again as an adult. This class will cover basic ballet positions, steps and vocabulary with a focus on the student’s awareness of proper posture and body alignment. Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. Participants will also develop a sense of musical awareness and movement quality. No prior ballet experience necessary. Socks or Ballet shoes are recommended.
Location: JFlow Studio
Cost: $112/Member, $132/Limited Member, Guest – JPath and Affiliate Member
Free Trial: Wednesday, 12/13
Register Here for the Free Trial
Register Here for the 8-Week Session
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition. Various types of exercise will be introduced followed by nutrition tips and tasting healthy recipes.
K through 1st Grade / Register Online
2nd – 6th Grade / Register Online
Location: JFit Studio
Members: $10 per class / Guests: $15 per class
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Time: 4:15pm-4:50pm
Ages: 3-6
Instructor: Nancy Davis
Location: JFlow Studio
Cost: $75/Full Facility Members, $85/Basic Members & Guests
Register Here
From Chaos to Calm, From Stressed to Stillness! Help your child manage those big emotions with Kids Yoga! From 3-6 years old, children learn breathing techniques that can help them manage those BIG FEELINGS that they can’t really understand and/or verbalize. By incorporating movement, songs, stories and art, your child will have the opportunity to explore yoga in many different forms. Join us for this four week session as we have fun with Kids Yoga!
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50’s to the 70’s with choreography made simple, easy to learn, and fun to perform in class!
Instructor: Patty Palese
Time: 11:30am-12:15pm
Cost: $45/Full Facility Members, $60/Basic Members & Guests
Location: JFlow Studio
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
Time: 10:30-11:30AM
J360 Studio • $50/Full Facility Member, $70/Basic Member and Guest
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Improve posture and balance through exercises focusing on core and leg strength.
Wednesdays
Time: 10:30-11:30am
J360 Studio • $50/Full Facility Member, $70/Basic Member and Guest
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Each session will include some instruction along with a mixture of circle & line dances. You can join us on your own or with friends and will feel included. All skill levels are welcome.
7PM-9:45PM
Katz JCC Social Hall • $8/Full Facility Member, $10/Basic Member and Guest
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Time: 11AM-12PM
Location: JFlow Studio
Free trial: Saturday, January 6, 11am-12pm
You will embark on a journey of self-discovery, inner peace, and physical well being. This class is designed to deepen your yoga practice by focusing on intermediate asanas (poses) and pranayama (breathing techniques), with a special emphasis on the introduction of Ujjayi breath.
Program highlights:
-Intermediate Asanas: Explore wide range of yoga poses that challenger your strength, flexibility, and balance.
-Pranayama Techniques: Discover how conscious breathing can enhance your physical practice and improve your mental clarity and focus.
-Mind-Body Connection: Deepen your mind-body connection as you flow through asanas and synchronize your movements with your breath.
-Holistic Well Being- Beyond physical benefits, our intermediate class helps you improve your mental and emotional well-being. Reduce stress, increase vitality, and discover a sense of inner calm.
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
This class is specifically designed for neurological conditions, such as MS, and those recovering from a stroke. Pilates for Neurological Disorders can specifically help with improving strength, balance, and flexibility. Basic Pilates positions will be taught using related apparatus in a supportive, gentle, and fun environment. Emphasis on breathing and body alignment to connect with and control body movement.
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
5:55pm-6:40pm
Instructor: Eileen Abrams
Learn how to strengthen, lengthen, and stretch muscles while improving your balance and agility. All fitness levels welcome.
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Achieve flexibility, balance, energy, strength, health, and peace of mind in a series of energy-gathering exercises. These meditation and physical exercises have been used in Chinese Wellness for centuries to improve overall well-being.
Time: 5:00 – 5:5opm / Register Online
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
This class is designed for both beginners & non seasoned veterans. The instructor will teach you the basic steps, rhythms, and the sequence for each routine. It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Location: J360
Cost: $40/Member, $50/Limited Member, Guest – J Path, Affiliate Member
Register Here for Wednesdays, November 15 – December 20
Register Here for Fridays, November 10 – December 20
Register Here for the Free Trial
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
This class is designed to give one the tools to practice basic Chinese Medical Qigong. It is a self-clearing practice that tones and regulates the lungs, liver, heart, kidneys and spleen. Qigong is a wonderful way to rid the mind, body and emotions of unwanted energy and replace it with a vibrant life force. It can bring one a calm sense of well-being that can be carried into daily life. A great addition to any current exercise regime that benefits all ages.
Location: J360
Full Member: $130 / Limited, Guest J-Path, Affiliate Member: $150
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Tuesdays, January 9 – February 15 / Register Online
This beginner level Tai Chi class of slow flowing movements is designed for those who wish to address balance impairments while also improving mobility and overall wellness. Class is taught with seated and standing options.
Cost: $49/Full Facility Member, $59/Basic Member & Guest
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
This creative movement series will introduce the basics of dance to students ages 3-6. Class will begin with a warm-up followed by new dance steps pulled from a wide array of styles including ballet, modern, jazz, and hip hop. Each class will introduce a theme, which will be reinforced through storytelling during rest times to encourage interdisciplinary learning. This class can be modified to accommodate physical differences.
Instructor: Amanda Fruchter
Cost: $152/Member, $172/Limited Member, Guest – J Path, Affiliate Member
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
In this session, a traditional ballet class structure is introduced. Students learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility, endurance, and musicality. Class is held in the JFlow Studio. Socks or ballet shoes, and leotard/tights or form fitting clothing are recommended for class.
Instructor: Amanda Fruchter
Cost: $152/Member, $172/Limited Member, Guest – J Path, Affiliate Member
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Relax Renew is a mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment. From Diagnosis through treatment all the way into survivorship. It is an all-comprehensive program aiming the participant with movements and techniques they can use at the class or at home to improve the body and the spirit.
For more information, contact Amanda Gelovich at agelovich@jfedsnj.org or call (856) 367-6181 x1142.
In-Person Class: Fridays, 11:30AM – 12:30PM
Location: Wellness Studio
Registration required for Zoom link
*Free for all JCC members and guests thanks to the generosity of the Jewish Federation of Southern New Jersey.
Instructor: Sue Polikoff
Discover the Healing Power of Yoga
– Improve Flexibility and Balance -Enhance Fitness Levels
– Minimize Tremors, Atrophy, and Rigidity
Don’t miss this opportunity to embrace the benefits of yoga for Parkinson’s. Join our virtual class every Tuesday, completely free, thanks to the support of the Jewish Federation of Southern New Jersey. Improve your quality of life and find solace in the healing practice of yoga.
Location: JFlow Studio
Zumba Mini Movers (Ages 3-5)
4pm – 4:35pm
Register Here
Zumba Jr. Jam (Ages 6-9)
4:50pm – 5:35pm
Register Here
Kids Zumba class where fitness meets fun! With upbeat music and easy to follow choreography and a whole lot of fun. We create an environment where kids can express themselves through movement, improve coordination, and stay active. Guarantees a healthy dose of fun while keeping those little feet moving!
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Happening today at the J!
