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Train on our new turf with a small group of 3-8 people, which is an affordable, engaging, and fun way to work out with a personal trainer. Our new turf area is equipped with kettlebells, TRX suspension training straps, battle ropes, medicine balls, plyometric boxes, landmines, and more. Using this equipment, body weight resistance, and sheer determination, you will get the edge you need to succeed. We offer a variety of six-week training classes.
Upcoming Classes:
Don’t miss this opportunity to experience the best in small group fitness training. Reserve your spot today and take the first step towards a healthier, stronger you! There will be multiple demonstrations of 3 different kinds of small group trainings offered:
Ignite: Cardio/HIIT
Get ready to sweat and torch calories with our high-energy cardio and HIIT workouts. Ignite your metabolism and push your limits in a supportive group setting.
Courage: Strength/Functional Fitness
Strengthen your body and improve functional movement with our Courage class. Challenge yourself with a mix of strength training exercises tailored to enhance your everyday performance.
Renew: Foundations/Beginner
Start your fitness journey with Renew, our beginner-friendly class focusing on building a solid foundation. Learn proper techniques and gain confidence as you embark on your path to wellness.
Resistance Band Circuit
6-Week Session
Thursdays, May 9 – June 13
Location: Fitness Center Turf
The resistance bands small group training class will incorporate exercises utilizing elastic bands of different strengths to provide resistance during workouts. This class aims to target various muscle groups, enhance strength, flexibility, and overall fitness levels.
Strength & Conditioning
Tuesdays, May 7 – June 18: 4pm-5pm
*No class 6/11
Fridays, May 10 – June 14: 10am-11am
Location: Fitness Center Turf
Participants in this invigorating strength and conditioning class can expect to enhance their overall fitness levels by honing in on core stability, mastering functional movements, and tackling the challenge of moving heavy objects. Through a combination of dynamic exercises and targeted training techniques, individuals will not only improve their physical strength but also boost their endurance and agility.
Age with Strength: Senior Fitness For Muscle Preservation
Mondays, May 6 – June 17: 9am-10am
*No class 5/27
Fridays, May 10 – June 14: 2pm-3pm
Location: Fitness Center Turf
Age with Strength is a specialized program catering to seniors, promoting muscle preservation, mobility, and overall well-being. Gentle Machine and Free Weight exercises enhance strength, flexibility, and mind-body connection, ensuring seniors maintain independence and strength as they age.
Chair Exercise
6-Week Session
Saturdays, May 4 – June 8
Location: Fitness Center Turf
Enjoy a low-impact workout with the assistance of a chair. Chair exercises are tailored physical activities meant to be performed while seated, ideal for individuals with limited mobility or
difficulties with traditional exercises. These exercises target various muscle groups and can include movements such as leg lifts, seated marches, arm curls, shoulder shrugs, and seated
twists. Engaging in chair exercises can boost strength, flexibility, and blood circulation. Encourage a friend to join you for a seated workout session!
Sports Conditioning
Thursdays, May 9 – June 13: 3pm
Location: Fitness Center Turf
Trainer: Bob King
Are you ready to take your fitness and athletic performance to the next level? Join us for Sports Conditioning Small Group Training, where you’ll experience a dynamic and results-
driven workout led by Bob King, a seasoned personal trainer and collegiate level baseball player. Each session is designed to enhance strength, speed, agility, and endurance. Provided in a small group setting each workout is tailored to meet the needs of athletes and fitness enthusiasts alike. Don’t miss this opportunity to train like an athlete and unleash your full potential!
Yoga/Pilates Fusion
Wednesdays, May 8 – June 19: 5:30pm-6:30pm
Location: Fitness Center Turf
Instructor: Nancy Davis
Experience personalized guidance while enhancing flexibility, joint mobility, and range of motion. By combining Yoga and Pilates, this fusion workout incorporates strength training and muscle toning. Whether utilizing bodyweight resistance, small props, or light weights, participants can intensify the strength-building component of the session. Suitable for individuals of all fitness levels!
Tread and Shred
Wednesdays, May 14 – June 26: 6pm
Location: Fitness Center Turf
Tread and Shred combines treadmill exercises with strength training using equipment like dumbbells, resistance bands, or bodyweight exercises. This well-rounded workout will help to improve overall fitness, burn calories, build muscle, and boost metabolism while targeting both cardiovascular fitness and muscular strength.
Ignite Cardio Beats
Thursdays, May 9 – June 13: 6:30pm-7:30pm
Location: Fitness Center Turf
Cardio to the beat! Join Karen for a music-driven mix of movements wearing headphones that pipe her tunes directly to your ears. Expect everything from cardio kickboxing to Tabata-inspired to HIIT exercises and even some dance. You’ll experience options for a variety of intensity levels set to an exciting soundtrack that makes the small-group training session time fly by!
Muscle Mastery with Alec
Mondays, May 6 – June 10: 3pm-4pm
Fridays, May 10 – June 13: 3pm-4pm
Location: Fitness Center Turf
Muscle Mastery is a targeted class for refining lifting techniques to build muscle and strength. Through expert guidance and personalized instruction, participants learn proper form and muscle engagement to achieve optimal gains in muscle definition and power.
Power Up
Saturdays, May 4 – June 8: 9:30am-10:30am
Mondays, May 6 – June 17: 7:30am-8:30am
Fridays, May 10 – June 14: 7:30am-8:30am
Location: Fitness Center Turf
Power Up is a dynamic HIIT-style class focusing on bodyweight exercises to elevate your heart rate and boost strength. With fast-paced movements and brief rest intervals, this session challenges endurance and agility for maximum calorie burn and energy.
Interval Training for Everybody
6-Week Session
Tuesdays, May 7 – June 18
*No class June 11
11am – 12pm
Instructor: Lin Goldkrantz
Location: Fitness Center Floor
Experience interval training, a dynamic workout featuring brief bursts of high-intensity exercises to elevate your heart rate, followed by short intervals of rest for recovery. Torch calories and continue burning them for hours post-workout. Boost your energy levels and enhance endurance. From beginners to seasoned gym-goers, exercises are tailored to all levels. Go at your own pace! Don’t forget to bring a water bottle for hydration.
Happening today at the J!
