Bridging the Gap Between Health Care & Healthy Living
Move better. Feel stronger. Live well.
Jwell Fit is an 8-week, physician-referred fitness and wellness program designed to help individuals safely build a fitness routine that meets their unique needs. With personalized guidance from a medically informed personal trainer and twice-weekly workouts alongside other participants, Jwell Fit helps build strength, mobility, confidence and community.
Cancer Fit, Cardiac Fit, Diabetes Fit, Fit for Surgery, Functional Fit, Orthopedic Fit, Pulmonary Fit, Transitional Care, Weight Management
Track Descriptions:
Cancer Fit: Guides movement to help reduce fatigue while improving muscle function and range of motion.
Cardiac Fit: Delivers guidance to help reduce risk factors for cardiovascular disease, gain strength, and increase endurance.
Diabetes Fit: Encourages management of prediabetes and type 1 and type 2 diabetes by balancing physical activity levels and promoting health.
Fit for Surgery: Helps build muscular strength and endurance prior to surgery to aid in recovery.
Functional Fit
Neuro Fit
Orthopedic Fit: Encourages strength training in targeted muscle groups after physical therapy.
Pulmonary Fit: Develop specialized plans to help improve breathing capabilities, muscle function, and exercise tolerance.
Osteo Fit: Helps in the management and reduction of symptoms of osteoporosis and osteopenia
Transitional Care: Provide motivation to help improve stamina and health-related issues due to an inactive lifestyle.
Weight Management: Encourages realistic goal setting for healthy weight and helps develop physical activity habits.
Program Features
Physician referral required for enrollment
Pre-and post-program fitness assessments
Pre – and post chiropractic assessments with Dr. Yorker
Twice-weekly supervised exercise sessions
Three-month full fitness facility membership
Unlimited group fitness classes
Healthy Strides™ – 45-minute walking class plus a 15-minute health education discussion & Q&A
Empower & Connect™ – Peer-led support group for participants across all JWellFit tracks
Living Well Series™ – Monthly workshops led by physicians and healthcare professionals covering disease management, nutrition, healthy aging, stress management, wellness, and lifestyle medicine
Access to a supportive community focused on long-term health and success
Personal Training and Wellness Coaching and Pilates Reformer are available for an additional fee, providing individualized support, goal setting, lifestyle guidance, and accountability.
