The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition, or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improving joint range of motion, minimizing fatigue, and preventing illness.
Yin Yoga
Sunday, December 28
Sunday, January 25
Sunday, March 29
4:00PM – 5:30PM
Instructor: Jana Cicha
Join this calm practice of letting gravity take over in your body. Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints. Energetically, we practice mental stillness.
Register for December 28
Register for January 25
Register for March 29
Member: $20 | Guest: $25
Advanced Stand Tall
Wednesdays, December 17 – January 21
10:30AM – 11:30AM
Designed for those who have mastered the foundations, this class has more dynamic exercises that combine strength, stability, balance, and functional movement. Participants must have completed Foundations of Stand Tall to enroll. Take the next step and stand taller than ever!
Register Here
Member: $69 | Guest: $89
Fit for Kids (Grades K – 2nd and 3rd – 6th)
Sundays, January 4 – February 15
12:30PM – 1:30PM
Power the kids up in this innovative wellness program which combines action-packed fitness, fun and delicious nutrition. Various types of exercise will be introduced followed by nutrition tips and tasting healthy recipes.
Register Here for K – 2nd
Register Here for 3rd – 6th
Member: $90 | Guest $105
Fundamentals of Pilates Reformer
Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, January 5 – February 6
Mondays: 12:15PM – 1:00PM | Tuesdays: 8:00AM – 8:45AM | Wednesdays: 7:00PM – 7:45PM | Thursdays: 6:00PM – 7:00PM | Fridays: 9:15AM – 10:00AM
Learn how to strengthen, lengthen, and stretch muscles while improving your balance and agility. Pilates benefits all fitness levels!
Choose your day and register here
Full Members Only: $100 for a 5-week session
Prenatal Yoga | 6-Week Series
Tuesdays, January 6 – February 10
5:30PM – 6:30PM
Support your body, mind, and growing baby. Join us for a calming and empowering yoga class designed specifically for expectant moms. Prenatal Yoga helps improve flexibility, strength, and balance while relieving common pregnancy discomforts. Each class includes gentle movement, breathwork, and relaxation techniques to support a more comfortable pregnancy and prepare you for labor and delivery. Connect with other moms-to-be in a supportive and nurturing environment.
Register Here
Member: $80 | Guest: $99
Adult Ballet | 8-Week Winter Session
Wednesdays, January 7 – February 25
10:45 AM – 11:45 AM
Come enjoy the beauty and grace of classical ballet! This is a perfect class for those getting started or revisiting ballet again as an adult. This class will cover basic ballet positions, steps and vocabulary with a focus on the student’s awareness of proper posture and body alignment. Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. Participants will also develop a sense of musical awareness and movement quality. No prior ballet experience necessary. This class is for all levels!
Register Here
Member: $104 | Guest: $124
Dancing Stars Ballet (ages 3-5) | 8-Week Winter Session
Wednesdays, January 7 – February 25
4:15 PM – 4:50 PM
Creative movement series will introduce the basics of dance to students ages 3-5. Kids will have the opportunity to let loose and express themselves freely through movement, and will be hopping, skipping, and sashaying throughout our spacious studio. Each class will begin with a warm-up followed by new dance steps pulled from a wide array of styles including ballet, modern, jazz, and hip hop.
Register Here
Member: $155 | Guest: $175
Self-Defense Workshop for Women
Tuesday, January 13
6:00PM – 8:00PM
This introductory course is designed to elevate one’s situational awareness and learn basic self-defense skills commensurate with ability. Objectives include an increased level of confidence in avoiding, or engaging in, a physical confrontation. This is both a lecture and a hands-on class with emphasis on safe practice of physical components. Students will learn and practice releases, blocks, strikes and kicks. The presenter is certified by Empower and has experience in martial arts, boxing and verbal de-escalation. Further shorter practice sessions may be scheduled once introductory class is completed.
Member: $45 | Guest: $55
Core & Pelvic Floor Yoga Series
January 15 – February 19
Free demo class January 8
6:00 PM – 7:00 PM
This gentle class for women involves core work, yoga, and breathing exercises to tone the pelvic floor and core. Improve your core strength and overall well-being while addressing or preventing bladder control issues, which affect up to half of all women.
Member: $88 | Guest: $108
Reiki for Renewal: Self-Care for the New Year
Sunday, January 18
10:30 AM – 11:30 AM
Start the year with balance and intention. Join us for a one-hour Reiki experiential workshop where you’ll explore the calming power of this ancient Japanese healing art.
In this interactive session, you’ll learn more about what Reiki is, what to expect during a session, and simple techniques for relaxation and self-healing. You’ll also experience guided group Reiki to release stress and restore balance, while discovering how Reiki can support better sleep, emotional well-being, and everyday self-care.
Whether you’re new to Reiki or looking to deepen your practice, this workshop offers a nurturing space to reset your energy and welcome the new year with clarity and ease.
Register Here
Member: $20 | Guest: $25
Happening today at the J!
[tribe_events_list category=”fitness-wellness”]
