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The Katz JCC has a variety of specialty wellness classes and programs that are intended for people seeking recovery from illness, a specific health condition, or those looking to improve their overall health. Work with one of our exercise specialists and learn how to succeed through the progression of specific training that focuses on improving functional capacity, improving joint range of motion, minimizing fatigue, and preventing illness.
Sunday, December 15th
10:00am – 12:30pm
Join us to support our JCC staff battling cancer. Dress up in your best 80’s attire, get moving, and enter to win a raffled basket! Enjoy post-workout snacks, coffee & tea. Let’s unite for a morning of fun, fitness, and community support!
*All proceeds will be donated to our JCC staff in need.
**All fitness levels welcome, ages 12+
Schedule:
*Each class is 18 minutes.
Member/Guest: $18
Learn how to strengthen, lengthen, and stretch muscles while improving your balance and agility. Pilates benefits all fitness levels!
11/19, 11/26, 12/3, 12/10, 12/17, 12/24
Instructor: Ellen Strenger
11/21, (NO CLASS 11/28), 12/5, 12/12, 12/19, 12/26, 1/2
Instructor: Eileen Abrams
12/6, 12/13, 12/20, 12/27, 1/3, 1/10
Instructor: Melanie Montana
Full Facility Members only: $100
Six Week Sessions: $100
No Cancellations after 11/18
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Time: 10:00am – 11:30am
Sundays, Nov. 24 and Dec. 22, 10:00AM – 11:30AM
Location: Wellness Studio
Join this calm practice of letting gravity take over your body. Yin yoga is the physical practice of holding opening poses to stretch the connective tissues around your joints. Energetically, we practice mental stillness.
Full Member: $20 | Guest: $25
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Wednesdays, December 11 – January 29 (No classes on 12/25 & 1/1)
10:30-11:30AM
Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.
$50/Member, $70/Guest
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Sundays, December 8 – December 29
Fit for Kids offers a dynamic combination of running, jumping, stretching, and fitness games to help children build strength, coordination, and confidence. Our interactive nutrition workshop introduces kids to the fundamentals of healthy eating, where they create fun, tasty dishes and learn essential cooking skills. Each session is packed with engaging activities, hands-on cooking demos, and simple, easy-to-recreate recipes that kids can make at home. Join us for a fun and educational experience where kids can explore healthy food and build confidence in the kitchen!
K through 2nd Grade / Register Online
3rd – 6th Grade / Register Online
Location: Wellness Studio
Members: $40 / Guests: $60
Interested in this class? Email Amanda Gelovich at agelovich@jfedsnj.org.
Elements of Ballet
8-week Session
Wednesdays, December 4 – February 5
*No classes on 12/25 and 1/1
5:00PM – 5:45PM
Ages: 6-9
Instructor: Amanda Fruchter
Location: JFlow Studio
In this session, a traditional ballet class structure is introduced. Students learn fundamental ballet technique through barre work, center exercises, and across the floor combinations designed to improve coordination, flexibility, endurance, and musicality. Socks or ballet shoes, and leotard/tights or form fitting clothing are recommended for class.
Dancing Stars
8-week Session
Wednesdays, December 4 – February 5
*No classes on 12/25 and 1/1
4:15PM – 4:50PM
Ages: 3-6
Instructor: Amanda Fruchter
Location: JFlow Studio
A creative movement series for children aged 3-6 introduces dance basics in a fun, expressive environment. Classes include various dance styles like ballet, modern, jazz, and hip hop, with themes reinforced through storytelling. The program accommodates physical differences and encourages interdisciplinary learning.
Prenatal Yoga
Sundays, January 26 – February 16, 2025
11:45AM – 12:45PM
Our Prenatal Yoga Class is a nurturing and supportive experience designed to help expecting mothers stay active, reduce stress, and embrace the transformative journey of pregnancy. Whether you’re new to yoga or an experienced practitioner, this class provides a safe and tailored approach to enhance your physical and emotional well-being.
Member: $59 | Non-Member: $79
Prenatal Yoga Workshop
Sunday, January 19, 2025
11:45AM – 12:45PM
Member: $20 | Non-Member: $35
Happening today at the J!
