Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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A combination of high energy fitness moves and Latin style dance to Latin music.
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Tone muscles, develop core strength and stability
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
A combination of high energy fitness moves and Latin style dance to Latin music.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
This heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.