Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A combination of high energy fitness moves and Latin style dance to Latin music.
A total body workout to strengthen, tone and burn calories.