Les Mills Body Pump
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Search
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
A combination of high energy fitness moves and Latin style dance to Latin music.
Senior fitness focused classes designed to work strength, balance, and cardio.
This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...