Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Search
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.
An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
A combination of high energy fitness moves and Latin style dance to Latin music.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.