Les Mills Bodypump & Core
J360 StudioBuild strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
A combination of high energy fitness moves and Latin style dance to Latin music.
A total body workout to strengthen, tone and burn calories.
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
A combination of high energy fitness moves and Latin style dance to Latin music.
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.