Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Tone muscles, develop core strength and stability
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
A combination of high energy fitness moves and Latin style dance to Latin music.
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
It is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
Tone muscles, develop core strength and stability
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
Bend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density