Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
Senior fitness focused classes designed to work strength, balance, and cardio.
A combination of high energy fitness moves and Latin style dance to Latin music.
Improve posture and balance through exercises focusing on core and leg strength.
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
Les Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
A combination of high energy fitness moves and Latin style dance to Latin music.
Reduce stress, improve balance, blood pressure and bone density.