Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Creative movement series will introduce the basics of dance to students ages 6-9.
Creative movement series will introduce the basics of dance to students ages 3-6.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
Throwback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Reduce stress, improve balance, blood pressure and bone density.