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JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Special Class Schedule for Labor Day!
Special Class Schedule for Labor Day!
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
This class integrates cardio, light weights and core focus with vinyasa yoga.
Enjoy a slow, relaxing vinyasa flow.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
Reduce stress, improve balance, blood pressure and bone density.