Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
A total body workout to strengthen, tone and burn calories.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Come join Patty Palese for 45 minutes of dancing and fun to music from the 50's to the 70's with...
An introduction to posture and balance improvement through exercises focusing on core and leg strength.
This class integrates cardio, light weights and core focus with vinyasa yoga.
Enjoy a slow, relaxing vinyasa flow.
Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.