Cardio Kickboxing

JFlow Studio

A total body workout to strengthen, tone and burn calories.

Slow Flow Yoga

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Les Mills Core

JFlow Studio

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Gentle Yoga

JFlow Studio

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Barre Intensity

JFlow Studio

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Tai Chi

JFlow Studio

A holistic system of coordinated body postures plus movement, breathing and meditation.

Barre Above

JFlow Studio

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Gentle Vinyasa

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Zen Flow Yoga

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Barre Above

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.