Zen Fit Bootcamp
JFlow StudioThis class integrates cardio, light weights and core focus with vinyasa yoga.
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This class integrates cardio, light weights and core focus with vinyasa yoga.
45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
A total body workout to strengthen, tone and burn calories.
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...