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Intermediate Hatha Yoga with Christine

November 25, 2023 @ 6:00 am - 7:00 am

This class is designed to deepen your yoga practice by focusing on intermediate asanas (poses) and pranayama (breathing techniques), with a special emphasis on the introduction of Ujjayi breath.

Got it! Here's a simplified version in sentence form: Please note that the JCafe will be closed from April 12–20 for Passover. Two lap lanes in the pool will be closed on April 18, 19, and 20 for lifeguard training. Our indoor pool chair lift is currently out of service, but we are working to repair it as quickly as possible. Thank you for your understanding!