Xtreme Mashup with Christine

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Yoga, Body & Mind with Amy

JFlow Studio

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Aqua Strength with Alx

Full body workout in the comfort of water is combined with a low impact cardio.

Body Pump with Becky

J360 Studio

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Zen Flow Yoga with Amy

JFlow Studio

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Sculpt & Tone with Beth

J360 Studio

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Aqua Jam with Kathleen

A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.

Stand Tall – 6 Week Session

J360 Studio

Improve posture and balance through exercises focusing on core and leg strength. Class will be held indoors.

Barre Above with Natalie

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. 

Relax and Renew – 8 Week Session

JFlow

A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.

Line Dancing – Summer

J360 Studio

This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...

Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Advanced Tai Chi with Morris

JFlow Studio

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

JPlay Tiny Dancers -Spring

JFlow

Creative movement series will introduce the basics of dance to students ages 4-6.

Elements of Ballet

JFlow

Creative movement series will introduce the basics of dance to students ages 6-9.

Cardio Kickbox with Laurie

J360 Studio

Combination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.

Barre Above with Becky

JFlow Studio

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Cycling with Kelli

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

The Dalí Quartet

The Dalí Quartet is acclaimed for bringing Latin American quartet repertoire to an equal standing alongside the Classical and Romantic...

Zumba with Shamsun

J360 Studio

A combination of high energy fitness moves and Latin style dance to Latin music.

Slow Flow Yoga with Chris

JFlow Studio

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.