9 events found.
All Day
Core & More
JFlow StudioThis class is a high energy workout designed to strengthen your midsection while targeting your entire body. This class combines...
Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
Mindful Movement Yoga
JFlow StudioConnecting mind & body with breathing techniques for a tranquil experience.
Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
Gentle Yoga
JFlow StudioEnjoy a slow, relaxing vinyasa flow.
Les Mills BodyBalance
J360 StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.