Ongoing

Gentle Yoga

JFlow Studio

Gentle Yoga

S.E.A.T

S.E.A.T

Zumba

J360 Studio

Zumba

Tai Chi

JFlow Studio

Tai Chi

Tai Chi for Arthritis

J360 Studio

Low impact therapeutic exercise program designed to reduce pain, stiffness and fall risk. It uses slow, flowing, and mindful movements...

Barre Above

JFlow Studio

Barre Above

Warrior Rhythm

J360 Studio

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...