Fitness & Wellness: Hybrid (Virtual/In-Person) Class

Tone muscles, develop core strength and stability 

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Tone muscles, develop core strength and stability 

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.

Full body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.