Les Mills Body Pump

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Sculpt & Tone

Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...

Advanced Tai Chi

Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density

Barre Above

Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.

Les Mills Core

Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...

Sculpt & Tone

An overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.

Total Body Conditioning

A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.

Tai Chi

Reduce stress, improve balance, blood pressure and bone density.

Vinyasa Flow Yoga

Awaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.

Les Mills Body Pump

Les Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...

Zen Fit Bootcamp

This class integrates cardio, light weights and core focus with vinyasa yoga.

Please note: The JCafe will be closed on Sunday September 21, and Monday September 22. The JCafe will reopen on Thursday, September 25.