Fitness & Wellness: Indoor Class
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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0 events,
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0 events,
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3 events,
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled... |
19 events,
-
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
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This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities. |
14 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
8 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength. |
10 events,
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
25 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch. |
20 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the... |
28 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
-
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
-
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities. |
12 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
7 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
9 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
23 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
This indoor cycling class is specifically for individuals with Parkinson’s disease. Research has shown that cardio exercises, like cycling, can... |
19 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
28 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
Specifically designed for conditions like Parkinson's, MS and stroke recovery, this class can improve strength, balance, and flexibility. Basic positions...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
19 events,
-
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
-
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities. |
14 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
7 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
9 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
-
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
24 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
-
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition... |
20 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the... |
28 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
6 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
9 events,
-
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus. |
7 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength. |
6 events,
-
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
20 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch. |
17 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
24 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
18 events,
-
This workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
-
Warmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
-
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities. |
14 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
5 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength. |
8 events,
-
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together...
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |