Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
12 events found.
Fitness & Wellness: Indoor Class
Events
-
-
-
Cardio Kickbox
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
-
Rock Steady Boxing (Level 1/2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
-
Warrior Rhythm
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
-
UGI Ball Sculpt
J360 StudioThis workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
-
Mindful Movement Yoga
JFlow Studio -
Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
-
Rock Steady Boxing (Level 2) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...