ECC Swim Lessons
Indoor Teaching Pool will be closed for Early Childhood Swim Lessons.
12 events found.
Fitness & Wellness: Indoor Class
Events
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Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Be Fit Combo
J360 StudioThis heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
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“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Rock Steady Boxing (Level 3) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Total Body Conditioning
J360 StudioA total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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J4Kids Swimming
Indoor Teaching Pool will be closed for J4Kids Swimming.
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Swim Team Practice
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Aqua Buddies Swim Program
Indoor Teaching Pool will be closed for Aqua Buddies Inclusion programming.
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Strong(Her) with Christine
This is a hands-on program that combines education and practical application of a variety of weight-based training modalities.