Cardio Kickbox
J360 StudioCombination for cardio and kickboxing moves to burn calories and sculpt using light weights for a total body workout.
12 events found.
Fitness & Wellness: Indoor Class
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Crystal Bowl with Reiki – 1 Day
Join us for a transformative Sound Bath and Reiki Immersion Experience that will leave you feeling balanced, refreshed, and revitalized.
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Warrior Rhythm
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled...
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UGI Ball Sculpt
J360 StudioThis workout uses a weighted ball combining fun yet challenging strength, cardo and core training.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
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Mindful Movement Yoga
JFlow Studio -
Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
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Be Fit Combo
J360 StudioThis heart-healthy aerobic class will energize your active lifestyle using low-impact movements that focus on building upper body and core...
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Zumba
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.