Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
12 events found.
Fitness & Wellness: Indoor Class
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Meditation
Learn the basics of mindfulness to help you relax
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PWR! Moves + Yoga for Parkinson’s with Sue
J360 StudioRegular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
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Line Dance (Fridays)
J360 StudioIt is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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JSplash Swim Lessons – Fall Session 3 – Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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JSplash Swim Lessons – Fall Session 3 -Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Yoga Stretch & Flow
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Xtreme Mashup
J360 StudioFast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength.
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Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.