Les Mills Core
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
12 events found.
Fitness & Wellness: Indoor Class
Events
-
-
J360 Studio
-
Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
-
Aqua Mixx
This class consists of Cardio drills mixed with strength training moves.
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
-
“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
-
Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
-
Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
-
Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
-
Swim Team Rental
Swim Team Rental utilizes 3 Lap Lanes for practice.
-
JSplash Swim Lessons – Fall Session 4 – Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
JSplash Swim Lessons – Fall Session 4 -Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.