PWR! Moves + Yoga for Parkinson’s with Sue
Regular yoga practice can increase flexibility and balance while improving overall fitness and minimizing the tremors, atrophy, and rigidity associated...
12 events found.
Fitness & Wellness: Indoor Class
Events
-
-
J360 Studio
-
Line Dance (Fridays) Winter
J360 StudioIt is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
-
JSplash Swim Lessons – Winter Session 3 – Fridays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
Lifeguard/First Aid/CPR/AED – Review Course
The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...
-
Rock Steady Boxing (Level 2/3) with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
-
JSplash Swim Lessons – Winter Session 3 – Sundays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
-
Vinyasa Yoga
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Aqua Sculpt
A non-stop, full-body water workout. Sculpt muscle while improving cardiovascular and muscular endurance with a program that is gentle on...
-
Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
-
Aqua Yoga
Experience poses and postures in this all-level yoga class while being buoyant in the water.
-
Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
-
XCore
J360 StudioHeart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...