Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
12 events found.
Fitness & Wellness: Indoor Class
Events
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Martial Arts For Movement with Chrissy
This non-contact martial art class focuses on improving movement, balance, coordination, memory and confidence.
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Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
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Urban Poling Walking Club
Also referred to as Nordic Walking, Urban Poling can improve posture, gait, and arm swing while taking some pressure off...
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“Be Fit” Aqua
Low to non-impact aerobic workout with toning, strength, and balance segments utilizing buoyancy belts and noodles.
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Rock Steady Boxing (Level 2/3) with Chrissy
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Advanced Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
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Tai Chi for Balance wih Marjie
A beginner level class of slow flowing movements designed to address balance impairments while improving mobility and overall wellness.
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Swim Team Rental
Swim Team Rental utilizes 2 Lap Lanes for practice.
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JSplash Swim Lessons – Winter Session 3 – Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.