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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
35 events found.
ALL Fitness & Wellness
Events
Calendar of Events
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Monday
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Tuesday
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Wednesday
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Thursday
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Sunday
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33 events,
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Medium paced class, great for those that cannot tolerate jumping aquatic movements.
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
27 events,
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition... |
36 events,
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
25 events,
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A total body workout incorporating strength, cardio and core utilizing various pieces of equipment.
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Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
22 events,
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Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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An introduction to posture and balance improvement through exercises focusing on core and leg strength. |
10 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Fast-paced interval training focusing on high intensity cardio, resistance and strength segments to build muscle and cardiovascular strength. |
11 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
28 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Medium paced class, great for those that cannot tolerate jumping aquatic movements. |
20 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
29 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
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All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
23 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
16 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
9 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
12 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness |
29 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
-
Medium paced class, great for those that cannot tolerate jumping aquatic movements.
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
20 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
29 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
A mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
23 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
19 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
8 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within... |
12 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
-
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |
25 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone... |
18 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
25 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
23 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
19 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment... |
9 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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The American Red Cross Lifeguarding course is intended for those interested in becoming a Lifeguard in a typical pool environment |
11 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
26 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
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Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
18 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
29 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
-
All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit. |
24 events,
-
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better... |
19 events,
-
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
-
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information. |
8 events,
-
Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds... |
10 events,
-
Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
-
Find your rhythm in our new Aqua Zumba® class! This combination of dance, aqua resistance, and lowimpact cardio come together... |