ALL Fitness & Wellness

Create a deeper sense of self-awareness and re-charge your body-mind connection as you connect through breath and physical sensation. Longer...

A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...

Take your fitness up a notch with this next level chair fitness class. This low intensity workout combines cardio, strength...

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...

Connecting mind & body with breathing techniques for a tranquil experience.

A moderate intensity class for all levels that blends the sculpting and toning of traditional barre with a focus on...

Utilizing a chair, bands, balls, and light weights to build strength & exercises for balance

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

A combination of high energy fitness moves and Latin style dance to Latin music.

Move with intention, breathe with awareness. Gentle yet powerful Hatha postures. Calming and energizing breathwork. Build strength, balance, and inner...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness

A calorie burning dance party set to incredible music that will make you smile!

Bodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...

Cardio Fusion is a high energy workout that combines various exercise formats such as aerobics and dance with strength and...

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.