Barre Above with Natalie
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
Barre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
This class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
This onnce-a-month group is open to all those with parkinson's disease as well as friends and family members. This month,...
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
Move through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
This non-contact boxing program promotes fitness and function in individuals with Parkinsons. Using exercises adapted from boxing training, members condition...
A class designed to teach the fundamentals of soccer while incorporating fun games.
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
A class designed to teach the fundamentals of soccer while incorporating fun games.