Advanced Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
12 events found.
ALL Fitness & Wellness
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JSplash Swim Lessons – Spring Session 2 – Tuesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Katz JCC Sharks Swim Team Spring Warm Ups
Katz JCC Sharks Swim Team practices every Monday, Tuesday, Wednesday, Thursday, and Sunday.
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Stretch & Vinyasa Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Mat Pilates
Tone muscles, develop core strength and stability
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House Party Fitness
JFlow StudioThrowback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
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Xtreme Mashup
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Aqua Strength
Full body workout in the comfort of water is combined with a low impact cardio.