Forever Fit
This low intensity workout combines cardio, strength and flexibility, all modified to a seated position with some standing positions as...
12 events found.
ALL Fitness & Wellness
Events
-
-
-
Aqua Jam
A high-intensity water workout that includes strong cardio and full-body training with resistance equipment. All levels are welcome.
-
Virtual Only – Barre Above
Total body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
-
Adult Beginner Ballet – 8 Week Session (Spring)
JFlow StudioBarre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility. No prior ballet experience...
-
Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
-
Relax and Renew – 8 Week Session (Summer)
JFlow StudioA mind Body class designed specifically for the medical fitness participant no matter where they may be in their treatment.
-
Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
-
Gentle Yoga
Enjoy a slow, relaxing vinyasa flow.
-
Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
-
Line Dancing (Wednesday)
J360 StudioThis class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
-
Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
-
JSplash Swim Lessons – Spring Session 2 – Wednesdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.