Group Exercise

A total body workout to strengthen, tone and burn calories.

Tone muscles, develop core strength and stability 

All level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.

Heart-pumping intervals of strength, power, resistance and abs training target your core from all directions. Engage in dynamic and isometric...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.

Enjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...

Heart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...

A holistic system of coordinated body postures plus movement, breathing and meditation.

A total body workout to strengthen, tone and burn calories.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....