Advanced Chair Flow Yoga
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
13 events found.
Events
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J360 Studio
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Stretch & Vinyasa Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Body Pump
J360 StudioLes Mills' original barbell class supplies a full body workout, choreographed to great music. Use light plates and high repetitions...
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Mat Pilates
Tone muscles, develop core strength and stability
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House Party Fitness
JFlow StudioThrowback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
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Stand Tall (Summer)
J360 StudioImprove posture and balance through exercises focusing on core and leg strength.
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Adult Beginner Ballet
JFlow StudioBarre work and center floor exercises will be given to enhance coordination, strength, balance and flexibility.
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Line Dancing (Wednesday)
J360 StudioThis class is designed for both beginners & non seasoned veterans learning the basic steps, rhythms, and the sequence for...
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Dancing Stars – 6 Week Summer Session
JFlow StudioCreative movement series will introduce the basics of dance to students ages 3-6.
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Elements of Ballet – 6 Week Summer Session
JFlow StudioCreative movement series will introduce the basics of dance to students ages 6-9.
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