Events

Connecting mind & body with breathing techniques for a tranquil experience.

45 minutes of dancing & fun to music from the 50s to the 70s with choreography made simple, easy to...

Barre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness. It is a medium...

Utilizing a chair, bands, balls, and light weights to build strength & exercises for balance

This class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Create a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...

Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....

Experience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...

A combination of high energy fitness moves and Latin style dance to Latin music.

Move with intention, breathe with awareness. Gentle yet powerful Hatha postures. Calming and energizing breathwork. Build strength, balance, and inner...