Les Mills Core
Build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better...
47 events found.
Events
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JFlow Studio
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Total Body Conditioning
J360 StudioA multi-level full body workout that targets all of the major muscle groups. It is designed to contain challenging exercises...
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Mat Pilates
Develop core strength and stability, and challenge postural muscles. May use a variety of props or just a mat.
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Les Mills Bodybalance
JFlow StudioBend & stretch through a series of simple yoga moves, elements of Tai Chi and Pilates. Breathing control is a...
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Be Fit Combo
J360 StudioHeart-healthy, low impact exercises energize your active lifestyle. Focus on building upper body and core strength as well as cardiovascular...
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Walk This Way
A full body class walking the track and utilizing different forms of equipment. Muscle strength & endurance, balance & cardio...
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Barre Stretch
J360 StudioBarre meets the mat. Strength endurance exercises mixed with core and stability focused mat work, add in extra mobility work...
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Barre Intensity
JFlow StudioBarre intensity is a cross-disciplined style workout that combines attributes of Pilates, dance and functional fitness
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Tai Chi
JFlow StudioA holistic system of coordinated body postures plus movement, breathing and meditation.
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Strength & Balance
J360 StudioWarmup followed by strength utilizing both weights and exercise bands. Balance practice both stationery and walking ending with stretch.
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Barre Above
JFlow StudioFull body fusion workout with influences from ballet, yoga, Pilates and more. Use a variety of equipment to focus on...
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Warrior Combat
J360 StudioWARRIOR Combat is boxing inspired, powerful, and fierce. It is for everybody and every BODY. WARRIOR Combat has two 30-minute...
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Strength & HIIT
J360 StudioExperience the ultimate fusion of strength training & high-intensity interval training (HIIT) in our dynamic group fitness class. This class...
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Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Sculpt & Tone
J360 StudioAn overall full body workout utilizing weights, bands, balls and more to strengthen and tone. All level workout.
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Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Tai Chi
J360 StudioReduce stress, improve balance, blood pressure and bone density.
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Barre Above
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Tai Chi
JFlow StudioReduce stress, improve balance, blood pressure and bone density.
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Find Your Center
J360 StudioThis is not your average core class. It is not about crunches and planks. This class is designed to bring...
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Slow Flow Yoga
JFlow StudioAll level vinyasa style yoga, slightly slowed down to focus on stretches and mind, body and spirit.
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Chair Flow Yoga
J360 StudioChair yoga is a practice that is beneficial to all. In these classes you will use the support of the...
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Spin & Sculpt
A combination of cycling, mixed with using light hand weights to tone upper body during class.
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Stretch & Vinyasa Yoga
JFlow StudioAwaken, recharge and connect your mind-body together with a vinyasa flow and use of varying breath techniques.
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Bodypump Heavy
J360 StudioBodypump Heavy uses compound exercises to build strength and muscle. The focus is on heavy weights, slow tempo and long...
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Mat Pilates
Tone muscles, develop core strength and stability
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House Party Fitness
JFlow StudioThrowback tunes and high energy dance moves are the heart of this party! Add in light weights for toning plus...
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Vinyasa Flow
J360 StudioThis practice consists of mini flows, beginning with Sun salutation to warm up the body before moving into breath to...
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Gentle Yoga
JFlow StudioEnjoy a slow vinyasa/flow with assistance from block(s) and a strap. Perfect for those beginning their yoga journey or anyone...
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Mat Pilates
Develop Core strength stability, and challenge through postural muscles. May use a variety of props or just a mat
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Les Mills Bodypump & Core
J360 Studionspired by elite athletic training principles, LES MILLS Bodypump & Core are scientific workouts for incredible tone and sports performance....
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Express Cycling
Combination of drills, challenges and training exercises with variations in speed and resistance on stationary bikes, set to motivating music....
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Virtual Only – Mat Pilates
Tone muscles, develop core strength and stability
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S.E.A.T
J360 StudioThis chair based exercise program offers a full body, low impact workout with options to suit the needs of clients...
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Zen Flow Yoga
JFlow StudioAwaken, recharge and connect your body and brain in this vinyasa flow class using a variety of breathing techniques
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Sculpt & Tone
Fast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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Zumba
J360 StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Stretch & Vinyasa Yoga
Enjoy a slow, relaxing vinyasa flow.
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Fit For Life
J360 StudioSenior fitness focused classes designed to work strength, balance, and cardio.
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Tai Chi
JFlow StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density
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Beginner Line Dancing
JFlow StudioThis class is a choreographed program that provides a well-rounded exercise experience while having fun with a group.
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Advanced Tai Chi
J360 StudioMove through a series of standing postures to reduce stress while improving balance, blood pressure and bone density