Cycling with Beth
All levels welcome.
19 events found.
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Yoga, Body & Mind with Sheryl
JFlow StudioCreate a deeper sense of self-awareness and recharge your body-mind connection as you connect breath and physical sensations. Longer holds...
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Lifeguard Instructor Course – BL
The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...
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Cycling with Joyce
All levels welcome.
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Xtreme Mashup with Beth
J360 StudioFast-paced interval training focusing on high-intensity cardio, resistance and strength segments to build muscle and cardiovascular strength utilizing various equipment...
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JSplash Swim Lessons – Spring Session 2 -Saturdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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JSplash Swim Lessons – Spring Session 2 – Saturdays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.
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Lifeguard/First Aid/CPR/AED – Review Course
The American Red Cross Lifeguarding Review course is intended for those currently certified or those whose certification has expired within...
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Barre Above with Karen
JFlow StudioTotal body workout that will help build a strong core, tone muscles, improve flexibility and mental focus.
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Rock Steady Boxing (Level 2/3) with Christine
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Cardio Mixwith Becky
J360 StudioA total body workout to strengthen, tone and burn calories.
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Zumba with Joan
JFlow StudioA combination of high energy fitness moves and Latin style dance to Latin music.
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Virtual Rock Steady Boxing with Melanie
This non-contact boxing program promotes fitness and function in individuals with Parkinson’s. Using exercises adapted from boxing training, members condition...
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Barre for Parkinson’s with Melanie
This class (offered in-person and over Zoom) includes elements of Pilates, ballet, and functional training. This low impact workout allows...
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Cycling with Beth
All levels welcome.
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Lifeguard Instructor Course – BL
The American Red Cross Lifeguard Instructor course is intended for individuals aiming to teach the following American Red Cross courses:...
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Body Pump with Beverly
J360 StudioLes Mills original barbell class training all body parts choreographed to great music while using light plates and high repetitions...
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JSplash Swim Lessons – Spring Session 2 -Sundays
JSplash Swim Lessons are scheduled for all ages and abilities. Contact the Aquatics Department for more information.